Yoga India Foundation stands for a unique and familiar teaching environment. Our teachers aim to guide each student individually according to their needs. During your Yoga Teacher Training with us, you will:

• Gain a clear vision, will power and compassion
• Remove tension, stress, and negativity
• Develop a focusing attitude and high concentration skills
• Experience bliss, inner transformation, and gratitude
• Discover who you are and why you are here
• Understand the mind, ego, and self
• Experience the rise of Kundalini
• Enter into higher states of consciousness
• Accept yourself and others
• Learn to live a peaceful and healthy life
• Inspire your friends, family, and students
• Live in a respectful and caring ashram environment
• Enjoy a clean and natural learning space
• Gain insights into Indian culture, philosophy, and traditions
• Have the opportunity to support poor children by preparing food or teaching yoga

The main yoga style taught at Yoga India Foundation is Hatha Yoga. Hatha Yoga is the foundation of all modern yoga. We believe that one needs to learn the basic postures of Hatha Yoga to become a confident and knowledgeable yoga teacher. With the foundational and basic understanding of hatha yoga, aspiring teachers can, later on, teach any yoga style they prefer.

In Yoga we divide the body into 5 layers or sheats:

1. Physical body – Outer layer
2. Mental body – Thoughts and emotions
3. Pranic body – Energetic body
4. Understanding body – Concepts, ideas and understanding
5. Bliss body – Feeling of joy, happiness, bliss, satisfaction

During your Yoga Teacher Training in India, you will learn in-depth about the five body sheats and cover all main subjects: Hatha asana, ashtanga yoga, pranayama, shatkarma, meditation, yogic Indian philosophy, anatomy, alignment, Ayurveda, transformational breathing, and emotional blockage® release.